A new season in food fermenting

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Happily the 'fad', ancient as it is, for food fermenting is taking hold and people are quickly taking ownership of their gut health by making simple and delicious things like sauerkraut and kimchi, yogurt and kefir. 

Introducing fermented foods into your diet will improve your digestion and boost your immune system, leading to less colds and flus, better energy and better sleep. 

To learn to make these foods go out and get todays Irish Independent Newspaper, or join me at one of my classes at Hook and Ladder, Limerick on November 5th or Airfield House in Dublin October 31st  

Click on the above links to book :) 

Happy fermenting! 

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